30 Day Reset Journal: An Edge in Sports, a Habit for Life (Paperback)

30 Day Reset Journal: An Edge in Sports, a Habit for Life Cover Image
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Description


Most athletes know the mental aspect of their game is important, but few of them know how to train it.

The 30 Day Reset Journal helps create and establish new habits for journaling, gratitude, self-awareness and more. For four weeks, athletes learn to define their mindset, create better systems for goal setting, learn self and other communication skills and how to take responsibility for their athletic performance. This journal is a tool for athletes, but it's also an important resource for coaches, athletic trainers, sports med, physical therapist and parents who work closely with athletes.


Product Details
ISBN: 9781950892754
ISBN-10: 1950892751
Publisher: Clovercroft Publishing
Publication Date: February 2nd, 2021
Pages: 96
Language: English